Tag games are perfect for youth speed and agility training because they require quick, short bursts of activity and lots of direction changes.īelow you'll find some excellent resources for speed workouts that are perfect for youth basketball players. Avoid technical footwork training until kids get a little older. Click on the links below to get started: Workout 1. Each workout represents one week’s worth of training and you have access to 24 weeks of training. Speed workouts for young kids under the age of 10 should be fun and game-like. The price you’ll have to pay is hard work, commitment, and consistently doing the workouts. If you can't stop quickly to keep from running someone over or slow down to be able to change direction, you'll be pretty limited in what you can do. It may sound kind of strange, but decelerating and stopping are an important part of speed. With all of the stops and starts and changes of direction, players need to have great multi-directional speed if they hope to be competitive on the court.
Players frequently need to move laterally, backwards, and at different angles. Though that's certainly a benefit for the guards and wings who are likely to lead the fast break, youth speed training really involves working to improve your reaction time for movements in all directions.īasketball involves much more than just forward acceleration.
Speed, as it relates to basketball, doesn't necessarily mean you have to be the fastest person down the court. In addition to strength, endurance, and agility, you need speed. No doubt you need excellent basketball skills, but if you don't have the physical strength, stamina, and agility to move up and down the floor effectively and quickly, the other parts of your game like shooting, dribbling, passing, and defending will really suffer. Utilize an integrated training model that incorporates flexibility, core, balance, speed, agility, reaction, quickness, strength, and cardio to create. Playing basketball at a high level demands a lot from a player in terms of conditioning. Truth is though, we aren't all blessed with incredible speed.īut regardless of your genetic make-up, body size, and position, all athletes can benefit from speed training. Speed workouts are the best way to improve your reaction time and foot speed on the basketball court so you can cut sharper, get down the court faster, and defend better. Speed Workouts for Youth Basketball Improve Your Reaction Time & Quickness
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